CrossFit Hero Workout


3 Rounds for Time:

  • 5 Rope Climbs (15 feet)
  • 25 Back Squats (m: 185 lbs, f: 125 lbs)

About Brian:

U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, CT, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit’s helicopter crashed in Wardak province, Afghanistan.

Released 2012/05/15

Tags: , ,

← CrossFit Benchmark and Hero Workouts