CrossFit Hero Workout


Mirosław Łucki

Mirosław Łucki

5 Rounds for Time:

  • 800 m Run
  • 23 Back Squats (¾ body weight)
  • 13 Deadlifts (1 ½ body weight)

About Miron:

Mirosław „Miron“ Łucki, 38, died Aug. 23, 2013, in Ghazni Province, Afghanistan, from fatal wounds inflicted by an improvised explosive device. Łucki was a Warrant Officer at the time of his death, and was posthumously promoted to Sergeant Major of the Army. Łucki began his service in the Polish Army in 1997.

Łucki enjoyed cross-country running and the intensity of CrossFit workouts. When it came to fitness his motto was „100 percent or it’s not worth the hassle.“

Released 2017/04/30

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