Tag Archives: Burpee Box Jump-overs

Dunn

AMRAP in 19 Minutes: 3 Muscle-ups 1 Shuttle Sprint: 5 yards, 10 yards, 15 yards 6 Burpee Box Jump-overs (20″) About Dunn: Marine Corps Lance Cpl. Kielin Dunn, 19, of Chesapeake, Virginia, died on Feb. 18, 2010, while supporting combat operations in Helmand Province, Afghanistan. Dunn was assigned to the 1st Battalion, 6th Marine Regiment, […]

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17.1

For Time: 10 Dumbbell Snatches 15 Burpee Box Jump-overs 20 Dumbbell Snatches 15 Burpee Box Jump-overs 30 Dumbbell Snatches 15 Burpee Box Jump-overs 40 Dumbbell Snatches 15 Burpee Box Jump-overs 50 Dumbbell Snatches 15 Burpee Box Jump-overs Time Cap: 20 min; m: 50 lbs DB, 24″ Box / f: 35 lbs DB, 20″ Box CrossFit […]

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