CrossFit Open Workout

17.1

For Time:

  • 10 Dumbbell Snatches
  • 15 Burpee Box Jump-overs
  • 20 Dumbbell Snatches
  • 15 Burpee Box Jump-overs
  • 30 Dumbbell Snatches
  • 15 Burpee Box Jump-overs
  • 40 Dumbbell Snatches
  • 15 Burpee Box Jump-overs
  • 50 Dumbbell Snatches
  • 15 Burpee Box Jump-overs

Time Cap: 20 min; m: 50 lbs DB, 24″ Box / f: 35 lbs DB, 20″ Box

CrossFit Games ScoreCard for 17.1

Category: CrossFit Open Workouts
Tags: , ,

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