Coffland

For 6 Minutes: Hang from a Pull-up bar Each time you drop from the bar, perform: 800 m Run 30 Push-ups About Coffland: U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. […]

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