WOD 2016-01-10

Hero-Workout: "Daniel" (For Time: Pull-ups, Thrusters, Run)

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Daniel

For Time: 50 Pull-ups 400 m Run 21 Thrusters (m: 155 lbs, f: 105 lbs / m: 70 kg, f: 48 kg) 800 m Run 21 Thrusters (m: 155 lbs, f: 105 lbs / m: 70 kg, f: 48 kg) 400 m Run 50 Pull-ups About Daniel: Dedicated to Army Sgt 1st Class Daniel Crabtree […]

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