CrossFit Hero Workout

Daniel

For Time:

  • 50 Pull-ups
  • 400 m Run
  • 21 Thrusters
    (m: 155 lbs, f: 105 lbs / m: 70 kg, f: 48 kg)
  • 800 m Run
  • 21 Thrusters
    (m: 155 lbs, f: 105 lbs / m: 70 kg, f: 48 kg)
  • 400 m Run
  • 50 Pull-ups

About Daniel:

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

Released 2006/06/15

Category: Hero Workouts
Tags: , , ,

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