Tag Archives: Dumbbell Split Snatch

Moon

7 Rounds for Time: 10 Dumbbell Hang Split Snatch w/ right Arm (m: 40 lbs, f: 25 lbs) Rope Climb (15 ft) 10 Dumbbell Hang Split Snatch w/ left Arm (m: 40 lbs, f: 25 lbs) Rope Climb (15 ft) Alternate feet in the split snatch sets. About Moon: U.S. Army Specialist Christopher Moon, 20, of […]

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WOD 2016-03-22

9 Jahren ago by jk less than 1 min read No comments

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Strength: Bench Presses; Workout: 4 RFT (Deadlifts, Double Unders, Rope Climbs)

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The Rope Climb (basket)

9 Jahren ago by jk less than 1 min read No comments

Video on the basket Rope Climb