CrossFit Hero Workout

Moon

Christopher Moon

Christopher Moon

7 Rounds for Time:

  • 10 Dumbbell Hang Split Snatch w/ right Arm
    (m: 40 lbs, f: 25 lbs)
  • Rope Climb (15 ft)
  • 10 Dumbbell Hang Split Snatch w/ left Arm
    (m: 40 lbs, f: 25 lbs)
  • Rope Climb (15 ft)

Alternate feet in the split snatch sets.

About Moon:

U.S. Army Specialist Christopher Moon, 20, of Tucson, AZ, assigned to 2d Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, NC, died on July 13, 2010, from injuries sustained on July 6, 2010 in Arghandab, Afghanistan when insurgents attacked his vehicle with an improvised explosive device.

Released 2011/06/02

Category: Hero Workouts
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