Strength
- Bench Presses: 6 x 3 @ 85%
Workout
4 Rounds for Time:
- 9 Deadlifts
- 60 Double Unders
- 3 Rope Climbs
Endurance Workout
Long Interval: Run: 6:00 on / 4:00 off
WOD 2016-03-22
Veröffentlicht in Workout of the Day und verschlagwortet mit Bench Presses, Deadlifts, Double Unders, Rope Climb, WOD.