Hero-Workout: "Hansen" (FT: KB Swings, Burpees, GHD Sit-ups)
For Time: 30 Kettlebell Swings (2 pood) 30 Burpees 30 GHD Sit-ups About Hansen: Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Released 2009/05/02
