Hildy

For Time: 100 cal Row 75 Thrusters (45 lbs) 50 Pull-ups 75 Wall Balls (20-lbs) 100 cal Row If you’ve got a 20-lb. vest or body armor, wear it. About Hildy: Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in […]

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WOD 2016-05-29

Hero-Workout: "Hildy" (For Time: Row, Thrusters, Pull-ups, Wall Balls)

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