Workout
„Hildy“
For Time:
- 100 cal Row
- 75 Thrusters (45 lbs)
- 50 Pull-ups
- 75 Wall Balls (20-lbs)
- 100 cal Row
If you’ve got a 20-lb. vest or body armor, wear it.
Endurance Workout
Time Trial: Run: 30:00
„Hildy“
For Time:
If you’ve got a 20-lb. vest or body armor, wear it.
Time Trial: Run: 30:00