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CrossFit Open Workout

18.1

Veröffentlicht am 22. Februar 20185. März 2018  von jk

AMRAP in 20 Minutes:

  • 8 Toes to Bar
  • 10 Dumbbell Hang Clean and Jerks (m: 50 lbs, f: 35 lbs)
  • 14 (m)/ 12 (f) Cal Row

CrossFit Games ScoreCard for 18.1

Tags: 18.1, Dumbbell Hang Clean and Jerks, Row, T2B, Toes to Bar

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18.1 was last modified: März 5th, 2018 by jk

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WOD 2016-08-09

9 Jahren ago by jk less than 1 min read No comments
Workout of the Day

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WOD 2016-08-06

9 Jahren ago by jk less than 1 min read No comments
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Strength: Strict Presses; Workout: 4 RFT (Deadlifts, T2B, Ring Push-ups)

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