WOD 2015-07-12

Hero-Workout: "Loredo" (6 RFT: Squats, Push-ups, Walking Lunges, Run)

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Loredo

6 Rounds for Time: 24 Squats 24 Push-ups 24 Walking Lunges 400 m Run About Loredo: U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, […]

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