Tag Archives: McDonald
McDonald & Galagher
2 Rounds for Time (Scorecard download): 200 m Run 16 Kettlebell Swings (m: 24 kg, f: 16 kg) 16 Pull-ups 16 Front Squats (m: 50 kg, f: 30 kg) 200 m Run 14 Kettlebell Swings (m: 24 kg, f: 16 kg) 14 Pull-ups 14 Front Squats (m: 50 kg, f: 30 kg) 200 m Run 12 Kettlebell […]
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