AHG - Australion Hero Workout

McDonald & Galagher

2 Rounds for Time (Scorecard download):

  • 200 m Run
  • 16 Kettlebell Swings (m: 24 kg, f: 16 kg)
  • 16 Pull-ups
  • 16 Front Squats (m: 50 kg, f: 30 kg)
  • 200 m Run
  • 14 Kettlebell Swings (m: 24 kg, f: 16 kg)
  • 14 Pull-ups
  • 14 Front Squats (m: 50 kg, f: 30 kg)
  • 200 m Run
  • 12 Kettlebell Swings (m: 24 kg, f: 16 kg)
  • 12 Pull-ups
  • 12 Front Squats (m: 50 kg, f: 30 kg)

About McDonald & Galagher:

PTE Galagher & LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August, 2012.

Released 2012/08/30

Category: AHG - Australian Heros
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