2 Rounds for Time (Scorecard download):
- 200 m Run
- 16 Kettlebell Swings (m: 24 kg, f: 16 kg)
- 16 Pull-ups
- 16 Front Squats (m: 50 kg, f: 30 kg)
- 200 m Run
- 14 Kettlebell Swings (m: 24 kg, f: 16 kg)
- 14 Pull-ups
- 14 Front Squats (m: 50 kg, f: 30 kg)
- 200 m Run
- 12 Kettlebell Swings (m: 24 kg, f: 16 kg)
- 12 Pull-ups
- 12 Front Squats (m: 50 kg, f: 30 kg)
About McDonald & Galagher:
PTE Galagher & LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August, 2012.
Released 2012/08/30
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