Tag Archives: Morrison
WOD 2015-03-08
Hero-Workout: "Morrison" (50-40-30-20-10 Rep RFT: Wall Balls, Box Jumps, KB Swings)
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50 – 40 – 30 – 20 – 10 Reps for Time: Wall Balls (m: 20 lbs, f: 14 lbs) Box Jumps (24 in) Kettlebell Swings (m: 1,5 pood, f: 1 pood) About Morrison: U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer […]
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