WOD 2015-05-24

Hero-Workout: "Ozzy" (7 RFT: Deficit HSPU, Run)

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Ozzy

7 Rounds for Time: 11 Deficit Handstand Push-ups 1000 m Run About Ozzy: U.S. Air Force Master Sgt. Thomas „Ozzy“ Crowell, 36, of Neosho, MO, died Nov. 1, 2007, near Balad Air Base in Iraq. The special agent for the Air Force Office of Special Investigations, Detachment 301 at Scott Air Force Base, Il sustained […]

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