7 Rounds for Time:
- 11 Deficit Handstand Push-ups
- 1000 m Run
U.S. Air Force Master Sgt. Thomas „Ozzy“ Crowell, 36, of Neosho, MO, died Nov. 1, 2007, near Balad Air Base in Iraq. The special agent for the Air Force Office of Special Investigations, Detachment 301 at Scott Air Force Base, Il sustained wounds from an improvised explosive device that struck his vehicle.
Released 2014/11/01← CrossFit Benchmark and Hero Workouts