Tag Archives: Pheezy
WOD 2015-05-03
Hero-Workout: "Pheezy" (3 RFT: Front Squats, Pull-ups, Deadlifts, Toes to Bar, Push Jerks, HR Push-ups)
mehrPheezy
3 Rounds for Time 5 Front Squats (m: 165 lbs, f: 115 lbs) 18 Pull-ups 5 Deadlifts (m: 225 lbs, f: 155 lbs) 18 Toes to Bar 5 Push Jerks (m: 165 lbs, f: 115 lbs) 18 Hand-release Push-ups About Pheezy: U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, FL, assigned to […]
mehr