Workout:
„Pheezy“
3 Rounds for Time:
- 5 Front Squats (m: 165 lbs, f: 115 lbs)
- 18 Pull-ups
- 5 Deadlifts (m: 225 lbs, f: 155 lbs)
- 18 Toes to Bar
- 5 Push Jerks (m: 165 lbs, f: 115 lbs)
- 18 Hand-release Push-ups
Endurance Workout
Time Trial: Run: 5000 m
WOD 2015-05-03
Veröffentlicht in Workout of the Day und verschlagwortet mit Deadlifts, Front Squats, Hand-release Push-ups, Pheezy, Pull-ups, Push Jerks, Toes to Bar, WOD.