Tag Archives: Rankel

Rankel

AMRAP in 20 Minutes: 6 Deadlifts (m: 225 lbs, f: 155 lbs) 7 Burpee Pull-ups 10 Kettlebell Swings (m: 32 kg, f: 24 kg) 200 m Run About Rankel: U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out […]

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