AMRAP in 20 Minutes:
- 6 Deadlifts (m: 225 lbs, f: 155 lbs)
- 7 Burpee Pull-ups
- 10 Kettlebell Swings (m: 32 kg, f: 24 kg)
- 200 m Run
U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan.
Released 2011/01/07← CrossFit Benchmark and Hero Workouts