Tag Archives: Ricky
WOD 2015-04-19
Hero-Workout: "Ricky" (AMRAP in 20 min: Pull-ups, Dumbbell Deadlifts, Push Presses)
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AMRAP in 20 Minutes: 10 Pull-ups 5 Dumbbell Deadlifts (m: 75 lbs, f: 55 lbs) 8 Push Presses (m: 135 lbs, f: 95 lbs) About Ricky: U.S. Army Sergeant William „Ricky“ Rudd, 27, of Madisonville, KY, assigned to the 3rd Battalion, 75th Ranger Regiment, based in Fort Benning, GA, died on October 5, 2008, from […]
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