AMRAP in 20 Minutes:
- 10 Pull-ups
- 5 Dumbbell Deadlifts (m: 75 lbs, f: 55 lbs)
- 8 Push Presses (m: 135 lbs, f: 95 lbs)
About Ricky:
U.S. Army Sergeant William „Ricky“ Rudd, 27, of Madisonville, KY, assigned to the 3rd Battalion, 75th Ranger Regiment, based in Fort Benning, GA, died on October 5, 2008, from wounds suffered from enemy small arms fire while on a combat patrol in Mosul, Iraq.
Released 2011/12/30
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