WOD 2015-11-08

Hero-Workout: "Ship" (9 RFT: Squat Cleans, Burpee Box Jumps)

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Ship

9 Rounds for Time: 7 Squat Cleans (m: 185 lbs, f: 125 lbs) 8 Burpee Box Jumps (m: 36 in, f: 24 in) About Ship: Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, SK, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry, based in Shilo, MB, Canada, was killed on September 7, […]

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