5 Rounds for Time: 40 Tuck Jumps 60 s Rest 400 m Run 60 s Rest
10 Rounds for Time: 40 Jumping Jacks 30 Tuck Jumps 20 Mountain Climbers 10 Stand-ups
For Time: 2 km Run 50 Squats 50 Burpees 50 Mountain Climbers 50 Straight Leg Levers 100 Tuck Jumps
Strength: Double Tabata (T2B/Tuck Jumps); Workout: "Fran" (21-15-9: Thrusters, Pull-ups)
