Wes

For Time: 800 m Run w/ Plate (25 lbs) Then, 14 Rounds of: 5 Strict Pull-ups 4 Burpee Box Jumps (24″) 3 Cleans (m: 185 lbs, f: 125 lbs) Then, 800 m Run w/ Plate (25 lbs) About Wes: U.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan. […]

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