CrossFit Hero Workout


Wesley Van Dorn

Wesley Van Dorn

For Time:

800 m Run w/ Plate (25 lbs)

Then, 14 Rounds of:

  • 5 Strict Pull-ups
  • 4 Burpee Box Jumps (24″)
  • 3 Cleans (m: 185 lbs, f: 125 lbs)

Then, 800 m Run w/ Plate (25 lbs)

About Wes:

U.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan. 8, 2014, of injuries sustained in a helicopter crash off the coast of Virginia. He was a member of Helicopter Mine Countermeasures Squadron 14 at the Naval Air Station in Norfolk, Virginia.

Van Dorn was a well-rounded and skilled athlete. According to his friends, he „prided himself on his ability to lift huge weight with the big guys and run with the smaller ones.“

Released 2017/04/15

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