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The Air Squat

Posted on 4. Mai 20154. Mai 2015 by jk
CrossFit Seminar Staff member James Hobart demonstrates the Air Squat.
Posted in Videos and tagged Squats.

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← The Ring Dip
The Front Squat →

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WOD 2016-08-07

2 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Hero-Workout: “Hortman” (AMRAP in 45 min: Run, Squats, Muscle-ups)

WOD 2016-08-02

2 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Strength: Strict Presses; Workout: 3 RFT (Run, Squats, KB-Swings)

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