Tag Archives: Squats
Emily
10 Rounds for Time: 30 Double Unders 15 Pull-ups 30 Squats 100 m Sprint Rest 2 minutes between rounds. About Emily: Second Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through Al Kifl, Iraq. She served […]
mehrManuel
5 Rounds for Reps: 3 Minutes of Rope Climbs 2 Minutes of Squats 2 Minutes of Push-ups 3 Minutes to Run 400 m Wear a weight vest or body armor. After the run, rest for the remainder of the 3 minutes before beginning the next round. About Manuel: Italian Army Capt. Manuel Fiorito, 27, of […]
mehrArtie
AMRAP in 20 Minutes: 5 Pull-ups 10 Push-ups 15 Squats 5 Pull-ups 10 Thrusters (m: 95 lbs, f: 65 lbs) About Artie: Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving […]
mehrWOD 2016-07-28
Strength: Deadlifts; Workout: AMRAP in 15 min (Strict Pull-ups, Medball Cleans, Squats)
mehrWOD 2016-07-19
Strength: Strict Presses; Workout: "Tabata This" (Tabatas: Row, Squats, Pull-ups, Push-ups, Sit-ups)
mehrWOD 2016-07-13
Strength: Bench Presses; Workout: "Angie" (For Time: Pull-ups, Push-ups, Sit-ups, Squats)
mehr