Manuel

5 Rounds for Reps: 3 Minutes of Rope Climbs 2 Minutes of Squats 2 Minutes of Push-ups 3 Minutes to Run 400 m Wear a weight vest or body armor. After the run, rest for the remainder of the 3 minutes before beginning the next round. About Manuel: Italian Army Capt. Manuel Fiorito, 27, of […]

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Artie

AMRAP in 20 Minutes: 5 Pull-ups 10 Push-ups 15 Squats 5 Pull-ups 10 Thrusters (m: 95 lbs, f: 65 lbs) About Artie: Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving […]

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WOD 2016-08-07

Hero-Workout: "Hortman" (AMRAP in 45 min: Run, Squats, Muscle-ups)

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WOD 2016-08-02

Strength: Strict Presses; Workout: 3 RFT (Run, Squats, KB-Swings)

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WOD 2016-07-28

Strength: Deadlifts; Workout: AMRAP in 15 min (Strict Pull-ups, Medball Cleans, Squats)

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WOD 2016-07-19

Strength: Strict Presses; Workout: "Tabata This" (Tabatas: Row, Squats, Pull-ups, Push-ups, Sit-ups)

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WOD 2016-07-13

Strength: Bench Presses; Workout: "Angie" (For Time: Pull-ups, Push-ups, Sit-ups, Squats)

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Atlas

For Time: 2 km Run 50 Squats 50 Burpees 50 Mountain Climbers 50 Straight Leg Levers 100 Tuck Jumps

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Athena

25 – 20 – 15 – 10 – 5 Rep Rounds for Time: Mountain Climbers Sit-ups Squats Rest (seconds)

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