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The Overhead Squat

Posted on 4. Mai 20154. Mai 2015 by jk
CrossFit Seminar Staff member James Hobart demonstrates the Overhead Squat.
Posted in Videos and tagged Overhead Squats.

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← The Front Squat
The Shoulder Press / Strict Press →

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WOD 2016-08-04

3 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Strength: Overhead Squats; Workout: 5 RFT (Bear Crawl, Sprint, Double Unders)

WOD 2016-07-30

3 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Strength: Push Jerks; Workout: 5 RFT (Overhead Squats, C2B, Push-ups)

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