Tag Archives: Overhead Squats

WOD 2016-08-04

Strength: Overhead Squats; Workout: 5 RFT (Bear Crawl, Sprint, Double Unders)

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WOD 2016-07-30

Strength: Push Jerks; Workout: 5 RFT (Overhead Squats, C2B, Push-ups)

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WOD 2016-07-29

Strength: Overhead Squats; Workout: 3 RFT (Row, KB-Swings, Pull-ups)

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WOD 2016-07-23

Strength: Deadlifts; Workout: 21-15-9 Rep Rounds for Time (Overhead Squats, Ring Dips, Pull-ups)

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WOD 2016-07-14

Strength: Overhead Squats; Workout: AMRAP in 5 min (Deadlifts, Burpees over Bar)

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WOD 2016-07-08

Strength: Deadlifts; Workout: AMRAP in 15 min (Overhead Squats, Box Jumps, Push-ups)

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WOD 2016-06-27

Strength: Overhead Squats; Workout: AMRAP in 8 min (Snatches, Burpees over Bar)

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WOD 2016-06-13

Strength: Overhead Squats; Workout: "Grace" (For Time: Clean & Jerks)

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WOD 2016-06-02

Strength: Overhead Squats; Workout: 12-9-6 Rep Rounds for Time (Push Presses, Bar Muscle-ups)

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