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CrossFit New Girls Workout

Nicole

Veröffentlicht am 18. September 201420. Mai 2015  von jk

AMRAP in 20 min:

  • 400 m Run
  • Max Rep Pull-ups

Note the number of Pull-ups for each round.

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Nicole was last modified: Mai 20th, 2015 by jk

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WOD 2016-08-07

9 Jahren ago by jk less than 1 min read No comments

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Workout of the Day

Hero-Workout: „Hortman“ (AMRAP in 45 min: Run, Squats, Muscle-ups)


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The Strict Chest-to-Bar Pull-up

9 Jahren ago by jk less than 1 min read No comments

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Video on the Strict Chest-to-Bar Pull-up

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