Strength
- Front Squats: 3 x 15 @ 40%
Workout
„Fran“
21 – 15 – 9 Rep Rounds for Time:
Compare to 2015-10-20.
Endurance Workout
Short Interval: Run: 100 m / Rest 1:1
„Fran“
21 – 15 – 9 Rep Rounds for Time:
Compare to 2015-10-20.
Short Interval: Run: 100 m / Rest 1:1