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A2G / ATG

Veröffentlicht am 25. September 201430. September 2014 von Britta Simon

Abkürzung für: Ass to(2) Grass

A2G bedeutet, dass der Hintern möglichst weit zum Boden gestreckt werden soll.

A2G / ATG was last modified: September 30th, 2014 by Britta Simon

6 Jahren ago by jk less than 1 min read No comments

Video on the Hang Snatch

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Video on the Dumbbell Power Clean

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Video on the Hang Clean

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Video on the Ring Push-Up

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Video on the Strict Chest-to-Bar Pull-up

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Strength: Push Jerks; Workout: 50-40-30-20-10 Rep Rounds for Time (Wall Balls, T2B)

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Strength: Front Squats; Workout: „Fran“ (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)

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Hero-Workout: „Hortman“ (AMRAP in 45 min: Run, Squats, Muscle-ups)

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Strength: Strict Presses; Workout: 4 RFT (Deadlifts, T2B, Ring Push-ups)