For Time:
50-40-30-20-10 reps of Barbell Curl (m: 45lbs, f: 30 lbs)
Alternated with
10-20-30-40-50 reps of Kettlebell Swings (m: 1,5 pood, f: 1 pood)
Released 2012/04/14
← CrossFit Benchmark and Hero Workouts
For Time:
50-40-30-20-10 reps of Barbell Curl (m: 45lbs, f: 30 lbs)
Alternated with
10-20-30-40-50 reps of Kettlebell Swings (m: 1,5 pood, f: 1 pood)
Released 2012/04/14
← CrossFit Benchmark and Hero Workouts