Paul Pena

7 Rounds each for Time of: 100 m Sprint 19 Kettlebell Swings (2 pood) 10 Burpee Box Jumps (24 in) Rest 3 minutes between rounds. Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010, from wounds sustained from an enemy force’s improvised explosive device. Pena was leading a patrol in […]

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Olivia

21 – 15 – 9 Rep Rounds for Time: Dumbbell Thrusters (16 kg) Pull-ups Ring Dips Kettlebell Swings (24 kg)

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WOD 2016-08-02

Strength: Strict Presses; Workout: 3 RFT (Run, Squats, KB-Swings)

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WOD 2016-07-29

Strength: Overhead Squats; Workout: 3 RFT (Row, KB-Swings, Pull-ups)

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WOD 2016-07-27

Strength: Floor Presses; Workout: 5 RFT (Bar Muscle-ups, Ring Push-ups, KB-Swings)

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WOD 2016-07-09

Strength: Pendlay Rows; Workout: 4 RFT (T2B, KB-Swings, Run)

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WOD 2016-06-28

Strength: Floor Presses; Workout: 2 RFT (T2B, Pull-ups, KB-Swings, Push-ups, Dumbbell Snatches)

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WOD 2016-06-26

Hero-Workout: "Arnie" (For Time: Turkish Get-ups, KB-Swings, KB Overhead Squats)

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WOD 2016-06-16

Strength: Weighted Pull-ups; Workout: 4 RFT (Push-ups, Hollow Rocks, KB-Swings)

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