CrossFit Hero Workout

Garrett

3 Rounds for Time:

  • 75 Squats
  • 25 Ring Handstand Push-ups
  • 25 L-Pull-ups

About Garrett:

Marine Capt. Garrett T. “Tubes” Lawton, 31, of Charleston, WV was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008.

Released 2010/02/22

Category: Hero Workouts
Tags: , , ,

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