CrossFit Hero Workout

Griff

For Time:

  • 800 m Run
  • 400 m Run backwards
  • 800 m Run
  • 400 m Run backwards

About Griff:

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle.

Released 2008/06/09

Category: Hero Workouts
Tags: ,

← CrossFit Benchmark and Hero Workouts