Coffland

For 6 Minutes: Hang from a Pull-up bar Each time you drop from the bar, perform: 800 m Run 30 Push-ups About Coffland: U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. […]

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Viola

AMRAP in 20 Minutes: 400 m Run 11 Power Snatches (m: 95 lbs, f: 65 lbs) 17 Pull-ups 13 Power Cleans (95 lbs, f: 65 lbs) About Viola: U.S. Army Staff Sgt. Alex Viola, 29, was killed Nov. 17, 2013, in Kandahar Province, Afghanistan, from wounds caused by an improvised explosive device. Originally from Keller, […]

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Andy

For Time: 25 Thrusters (m: 115 lbs, f: 75 lbs) 50 Box Jumps (24″) 75 Deadlifts (m: 115 lbs, f: 75 lbs) 1.5 mile Run 75 Deadlifts (m: 115 lbs, f: 75 lbs) 50 Box Jumps (24″) 25 Thrusters (m: 115 lbs, f: 75 lbs) If you have a twenty pound vest or body armor, wear it. […]

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Miron

5 Rounds for Time: 800 m Run 23 Back Squats (¾ body weight) 13 Deadlifts (1 ½ body weight) About Miron: Mirosław “Miron” Łucki, 38, died Aug. 23, 2013, in Ghazni Province, Afghanistan, from fatal wounds inflicted by an improvised explosive device. Łucki was a Warrant Officer at the time of his death, and was […]

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Wes

For Time: 800 m Run w/ Plate (25 lbs) Then, 14 Rounds of: 5 Strict Pull-ups 4 Burpee Box Jumps (24″) 3 Cleans (m: 185 lbs, f: 125 lbs) Then, 800 m Run w/ Plate (25 lbs) About Wes: U.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan. […]

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Liam

For Time: 800 m Run w/ Plate (m: 45 lbs, f: 30 lbs) 100 Toes to Bar 50 Front Squats (m: 155 lbs, f:  100 lbs) 10 Rope Climbs (15 ft) 800 m Run w/ Plate (m: 45 lbs, f: 30 lbs) Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the […]

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Yeti

For Time: 25 Pull-ups 10 Muscle-ups 1,5 Mile Run 10 Muscle-ups 25 Pull-ups About Yeti: Mark Thomas Urban, 40, was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment evaluation at a remote airstrip outside of Prairie, Idaho. Urban, a Senior Smokejumper, began his career as a wild-land firefighter for the […]

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Tiff

25 Minutes of: 1,5 Miles Run Then AMRAP of: 11 Chest to Bar Pull-ups 7 Hang Squat Cleans (m: 155 lbs, f: 105 lbs) 7 Push Presses (m: 155 lbs, f: 105 lbs) About Tiff: United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by […]

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Manuel

5 Rounds for Reps: 3 Minutes of Rope Climbs 2 Minutes of Squats 2 Minutes of Push-ups 3 Minutes to Run 400 m Wear a weight vest or body armor. After the run, rest for the remainder of the 3 minutes before beginning the next round. About Manuel: Italian Army Capt. Manuel Fiorito, 27, of […]

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