CrossFit Hero Workout

Joshie

3 Rounds for Time:

  • 21 Dumbbell Snatches – Right Arm
    (m: 40 lbs, f: 25 lbs)
  • 21 L-Pull-ups
  • 21 Dumbbell Snatches – Left Arm
  • 21 L-Pull-ups

About Joshie:

In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.

Release on 2007/12/22

Category: Hero Workouts
Tags: , ,

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