3 Rounds for Time:
- 21 Dumbbell Snatches – Right Arm
(m: 40 lbs, f: 25 lbs) - 21 L-Pull-ups
- 21 Dumbbell Snatches – Left Arm
- 21 L-Pull-ups
About Joshie:
In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.
Release on 2007/12/22
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