Tag Archives: Dumbbell Snatches
17.1
For Time: 10 Dumbbell Snatches 15 Burpee Box Jump-overs 20 Dumbbell Snatches 15 Burpee Box Jump-overs 30 Dumbbell Snatches 15 Burpee Box Jump-overs 40 Dumbbell Snatches 15 Burpee Box Jump-overs 50 Dumbbell Snatches 15 Burpee Box Jump-overs Time Cap: 20 min; m: 50 lbs DB, 24″ Box / f: 35 lbs DB, 20″ Box CrossFit […]
mehrNickman
10 Rounds fo Time: 200 m Farmers Carry (use DB from below) 10 Weighted Pull-ups (m: 35 lbs, f: 24 lbs) 20 Dumbbell Power Snatches (alternating Arms; m: 55 lbs, f: 35 lbs) About Nickman: U.S. Army Spc. Nicholas B. Burley, 22, of Red Bluff, California, died July 30, 2013, in Logar Province, Afghanistan, of […]
mehrWOD 2016-06-28
Strength: Floor Presses; Workout: 2 RFT (T2B, Pull-ups, KB-Swings, Push-ups, Dumbbell Snatches)
mehrWOD 2016-03-30
Strength: Overhead Squats; Workout: AMRAP in 15 min (Ring Dips, Dumbbell Snatches, Squats)
mehrWOD 2015-12-30
Strength: Push Presses; Workout: 5 RFT (Dumbbell Snatch, Walking Lunges, Push-ups)
mehrWOD 2015-11-17
Strength: Bench Presses; Workout: AMRAP in 14 min (Dumbbell Snatches, Ring Rows, Push-ups)
mehrWOD 2015-10-19
Strength: Front Squats; Workout: AMRAP in 9 min (Dumbbell Snatches, Box Jumps, Shuttle Run)
mehrWOD 2015-08-29
Strength: Floor Press; Workout: For Time (Double Unders, Dumbbell Snatches, Push-ups)
mehr