Strength
- Floor Presses: 3 x 10 @ 60%
Workout
2 Rounds for Time:
- 10 Toes to Bar
- 20 Pull-ups
- 30 Kettlebell Swings
- 40 Push-ups
- 50 Dumbbell Snatches
Endurance Workout
Long Interval: Run: 1000 m / Rest 3:30
2 Rounds for Time:
Long Interval: Run: 1000 m / Rest 3:30