5 Cycles of AMRAP in 3 Min:
- 3 Power Cleans (m: 135 lbs, f: 95 lbs / m: 62 kg, f: 43 kg)
- 6 Push-ups
- 9 Squats
Rest 1 minute between cycles.
← CrossFit Benchmark and Hero Workouts5 Cycles of AMRAP in 3 Min:
Rest 1 minute between cycles.
← CrossFit Benchmark and Hero Workouts