8 Rounds for Time:
- 200 m Run
- 11 Dumbbell Burpee Deadlifts (m: 60 lbs, f: 40 lbs)
U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon “JT” Thomas Tumilson, 35, of Rockford, IA, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed.
Released 2012/07/04← CrossFit Benchmark and Hero Workouts