CrossFit Hero Workout



Jon „JT“ Thomas Tumilson

8 Rounds for Time:

  • 200 m Run
  • 11 Dumbbell Burpee Deadlifts (m: 60 lbs, f: 40 lbs)

About Tumilson:

U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon „JT“ Thomas Tumilson, 35, of Rockford, IA, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed.

Released 2012/07/04

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