WOD 2016-05-15

Hero-Workout: "Abbate" (For Time: Run, Clean & Jerks)

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Abbate

For Time: 1 Mile Run 21 Clean & Jerks (m: 155 lbs, f: 105 lbs) 800 m Run 21 Clean & Jerks (m: 155 lbs, f: 105 lbs) 1 Mile m Run About Abbate: U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, […]

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