WOD 2016-05-15

Workout of the Day

Workout

Abbate

For Time:

  • 1 Mile Run
  • 21 Clean & Jerks (m: 155 lbs, f: 105 lbs)
  • 800 m Run
  • 21 Clean & Jerks (m: 155 lbs, f: 105 lbs)
  • 1 Mile m Run

Endurance Workout

Time Trial: Run: 10 km

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