CrossFit Hero Workout

Abbate

For Time:

  • 1 Mile Run
  • 21 Clean & Jerks (m: 155 lbs, f: 105 lbs)
  • 800 m Run
  • 21 Clean & Jerks (m: 155 lbs, f: 105 lbs)
  • 1 Mile m Run

About Abbate:

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan.

Released 2011/03/26

Category: Hero Workouts
Tags: , ,

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